Prenatal Mat Pilates

A movement class by East River Pilates

Prenatal Mat Pilates classes combine the stabilizing, strengthening, and lengthening principles of Pilates, with the energizing cardio of standing sequences. With particular focus on safe deep core activation to support you and your baby, these tailored workouts can be done throughout all three trimesters, and are suitable for women at all levels of experience.

Mat Pilates classes are safe, educational, fun, and are specially designed to equip you with the muscular endurance needed to support your labor and assist with your postpartum recovery. Look and feel amazing as we partner with you to achieve your pregnancy goals.

Next Session

Thu at 8:00 AM for 50 mins


Drop-ins for $20

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Location Williamsburg

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Pricing 2 Options

Type Session Price
Drop-in Next Session $20
Monthly 23 Upcoming Sessions Listed $139

Upcoming Sessions 23 Sessions

Day Date Time Visit Price
Thu May 24 8:00 AM Drop in Monthly $20 $139
Sun May 27 5:00 PM Drop in Monthly $20 $139
Thu May 31 8:00 AM Drop in Monthly $20 $139
Sun June 3 5:00 PM Drop in Monthly $20 $139
Thu June 7 8:00 AM Drop in Monthly $20 $139
Sun June 10 5:00 PM Drop in Monthly $20 $139
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