Prenatal Mat Pilates

A movement class by East River Pilates

Prenatal Mat Pilates classes combine the stabilizing, strengthening, and lengthening principles of Pilates, with the energizing cardio of standing sequences. With particular focus on safe deep core activation to support you and your baby, these tailored workouts can be done throughout all three trimesters, and are suitable for women at all levels of experience.

Mat Pilates classes are safe, educational, fun, and are specially designed to equip you with the muscular endurance needed to support your labor and assist with your postpartum recovery. Look and feel amazing as we partner with you to achieve your pregnancy goals.

Past Sessions No Upcoming Sessions

Day Date Time Visit Price
Sun August 13 5:00 PM Drop in Monthly $20 $139
Sun September 3 5:00 PM Drop in Monthly $20 $139
Sun August 5 5:00 PM Drop in Monthly $20 $139
Thu October 12 8:00 AM Drop in Monthly $20 $139
Thu October 5 8:00 AM Drop in Monthly $20 $139
Thu September 7 8:00 AM Drop in Monthly $20 $139
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