Postnatal Reformer Pilates

A movement class by East River Pilates

Please note this class is for new moms only. Please leave your baby with a loved one or carer.

Postnatal Reformer Pilates classes are safe, effective, and specially designed to help new moms fully recover from childbirth. Whether you had a vaginal, or Caesarean birth, these classes cater to women in all stages of birth recovery, and at all levels of experience, knowledge, and endurance.

By using specific, targeted exercises, these Reformer Pilates classes focus on strengthening your pelvic floor muscles, reducing rectus abdominal diastasis, improving your postural alignment, and strengthening your body to deal with the physical demands of being a new mom.

This informative class aims to provide you with greater understanding of your body, to equip you with the tools necessary to look after yourself, and to connect you with other moms in the community.

Next Session

Tue at 12:30 PM for 55 mins


Drop-ins for $35

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Location Williamsburg

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Pricing 2 Options

Type Session Price
Drop-in Today's Session $35
Monthly 13 Upcoming Sessions Listed $189

Upcoming Sessions 13 Sessions

Day Date Time Visit Price
Tue September 25 12:30 PM Drop in Monthly $35 $189
Fri September 28 6:30 PM Drop in Monthly $35 $189
Tue October 2 12:30 PM Drop in Monthly $35 $189
Fri October 5 6:30 PM Drop in Monthly $35 $189
Tue October 9 12:30 PM Drop in Monthly $35 $189
Fri October 12 6:30 PM Drop in Monthly $35 $189
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